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Foot Health Tips for Summer Camp
By Dr. Gary Prant, D.P.M., F.A.C.F.A.S.
The last thing kids are concerned about when they're having fun at camp is their feet. However, every year during the summer we see children in our office who have developed all sorts of foot problems that could have been avoided with a little advanced care and attention on the part of the parents.
Here is a list of tips that may be helpful for your child or children going to camp:
- Buy good-quality running shoes. Children put a lot of mileage on their feet every day and a supportive, well-cushioned running shoe will give them better comfort and protection. Avoid flimsy, inexpensive sneakers.
- Check your children's feet for signs of warts. They usually multiply and are best treated early to avoid spreading to other parts of the body or to other campers.
- Older children frequently develop athlete's foot fungus and a camping environment doesn't help. Redness, scaling or cracking at the base of the toes is a sign of this and it's best treated early.
- Ingrown nails are a common problem for children. Some kids will suffer for fear they will be forced to avoid camping activities. However, they can become infected and an even bigger problem. A podiatrist can easily and painlessly treat even the sorest of ingrown nails.
- If your child complains of pain in the arches, heels, ankles or lower legs, try applying ice or frozen peas. This may signal a mechanical foot imbalance which can be corrected easily. Poor-quality shoes can be an aggravating factor.
- Children should be encouraged to wear socks with running shoes. This avoids blisters and prevents athlete's foot infection since socks will absorb perspiration. Some parents like to put an additional pair of socks in a backpack on rainy days. While this may not be of great help when the inside of a boot or shoe is wet as well, it's nice to have dry socks if needed.
- On sunny days, be sure sunscreen is applied to the top of the feet, front of the ankles and front of the lower legs. This region is particularly susceptible to sunburn.
Here are some tips from a camp director who's had 20 years experience and knows what he's talking about!:
- Kids, tie up your laces! It may sound like a big job and is a real pain, but you'll be more comfortable and you won't trip and hurt yourself.
- Open toe sandals are a no-no. They may look cool, but in a camp setting where there are all sorts of rocks and stones, injuries to the toes are quite common and you're asking for trouble. A little cut or scrape on a toe can ruin your day.
- Avoid rubber boots on hot days. When your feet really sweat, you can easily develop fungus infection.
- Don't lend your shoes. You could contract athlete's foot fungus or warts. Also others' feet could stretch your shoes in the wrong places.
- Don't use your running shoes like they're thongs. Many kids walk around camp by slipping their foot into the front of the shoe and crushing the back heel counter of the shoe. This ruins the shoe for support and comfort. It also makes your ankles unstable and can result in an injury, especially on uneven trails.
A little extra care and attention to your children's feet may prevent a minor problem from becoming a major distraction from a pleasant camping experience. Children don't usually complain of aches and pains in their feet, so if they do, it's worth having it checked.