Monday, 18 June 2018 00:00

Toenail fungus is a common ailment and may typically be noticed by the yellowing and thickening of the affected toenail. If left untreated, the nail may gradually turn black and may cause an unsightly appearance. There may be several reasons for this condition to occur, including sweaty feet caused by wearing shoes that do not allow enough air to circulate, or enduring specific health issues such as psoriasis or diabetes. The toenail fungus may cause an infection, and it’s suggested to consult with a podiatrist if the infection should become severe. A proper diagnosis can be performed, which may include testing a portion of the nail to determine the exact cause of the infection followed by discussing correct treatment options.

For more information about treatment, contact Dr. Gary Prant of Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 11 June 2018 00:00

It’s common for many people to overlook their feet until they begin to experience pain and discomfort. Research has shown it’s beneficial for the body to engage in daily foot care. There are certain foot conditions that may develop as a result of not paying attention to any symptoms that may develop. These may lead to serious foot ailments including cracked skin, fungal infections or ingrown toenails. One of the first steps that may be implemented in maintaining healthy feet is to make sure the shoes that are worn fit properly. The optimum time to try shoes on is later in the day, when the feet are at their largest. Additional ways of keeping the feet strong is to learn and practice stretching exercises designed specifically for the ankles and feet. This may aid in the muscles, tendons and ligaments becoming stronger which may alleviate general foot discomfort.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gary Prant from Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 June 2018 00:00

Many pregnant women will complain of foot pain, and this generally occurs in the last trimester. Research has shown this may be the result of elevated hormone levels which may cause bloating and swelling. The additional pressure and weight the feet endure as the fetus grows is indicative of extra fluid circulating in the body. Relief may be found when the legs are elevated for a few minutes several times per day, in addition to stretching the legs frequently. Different shoes may have to be worn to accommodate larger feet that may be a result of the swelling. Some ways to control the extra weight gain include drinking a moderate amount of water, ingesting foods that are healthy, and exercising on a regular basis. Some pregnant women may find relief in wearing maternity support stockings which may aid in alleviating the swelling in the ankles. If you experience pain in the feet during your pregnancy, it’s suggested that you speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Gary Prant from Arbor Foot Health Center. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 29 May 2018 00:00

The feet are considered to be the foundation of the body, and research has shown that proper stretching and exercising the feet may aid in preventing many injuries from occurring. The feet will generally benefit when proper foot exercises are performed in addition to enhancing mobility and power. Many people do not wear the correct shoes and certain foot conditions may develop as a result of this. The foot and ankle muscles may not get the support that’s needed for optimum support when poorly fitting shoes are worn. Athletes have found that when the feet feel strong, many facets of daily exercising may be improved, including core workouts and improved posture. Please consider scheduling a consultation with a podiatrist to learn about additional benefits of exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Gary Prant from Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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